We take a personalized approach to wellness based on the latest health and fitness science. In our one-on-one sessions, we use the latest techniques to craft unique experiences for each client’s performance and rehabilitation needs.
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1-on-1 Personal training
With over 30 years of combined experience, we design individual programs based on the latest health and fitness science. In our one-on-one sessions, we refine and perfect our clients movement techniques to ensure safety and efficiency.
Functional neurology is the study of the inter-relationships of an individual's nervous system within the context of their wider health. Using our extensive expertise in this study, we'll work with you to identify and resolve any dysfunctions as you work toward your performance and rehabilitation goals.
We'll work with you to identify issues and improve the quality of soft tissue through our Bodywork services. These services include Massage Therapy Self-Myofascial Release (SMR), Active Release Technique (ART), Gavilan Tool-Assisted Therapy, Cupping and Kinesio Taping.